By Ron Dickerson Sr, James A Peterson, Coaches Choice
The protective again drills in a hundred and one protective again Drills (Second variation) are appropriate and powerful in any respect completive degrees. The drills during this ebook were accumulated, field-tested, and utilized by way of a trainer with greater than 4 many years of collegiate soccer adventure. appropriately designed drills could have a unprecedented price, allowing coaches to raised advance the talents in their avid gamers. the categories of drills featured comprise warm-up, quickness, velocity & agility, move, response, insurance, tackling, and fumble restoration.
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Extra resources for 101 Defensive Back Drills
Collectively, my experiences have given me an opportunity to evaluate many techniques and fundamentals for playing defensive back and a variety of methods for teaching those techniques and fundamentals. In the process, I have come to realize that true learning occurs when there is a need to know, a solid understanding of how to learn exists, and coaches and players realize that a particular goal can be reached. I wrote this book to provide football coaches at all competitive levels with a tool that can enable them to maximize the skills and attributes of their players.
After the player completes the run, he goes to the end of the line. The next defender then runs the "Pike's Peak" layout. The coach can add an element of competition to the drill by establishing a minimum time for completing the run. Players who fail to make the minimum time can be required to perform a predetermined number of push-ups, sprints, etc. Page 55 Drill #42: Stagger-Spurt Objective: To develop stamina; to improve footwork; to practice changing directions quickly; to warm-up. Equipment Needed: Twelve cones or scrimmage vests.
The next defender then runs the "Pike's Peak" layout. The coach can add an element of competition to the drill by establishing a minimum time for completing the run. Players who fail to make the minimum time can be required to perform a predetermined number of push-ups, sprints, etc. Page 55 Drill #42: Stagger-Spurt Objective: To develop stamina; to improve footwork; to practice changing directions quickly; to warm-up. Equipment Needed: Twelve cones or scrimmage vests. Description: The coach lays out 12 cones (or scrimmage vests), dispersed as shown, over a distance of 40 yards.